"Le sommeil est la meilleure méditation"
— Dalai Lama
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Simplified Meaning:
Getting good sleep is really important for our overall well-being. When we sleep well, our bodies and minds can rest and heal, much like what happens during meditation. Think about a time when you had a good night's sleep—you probably felt refreshed and better able to focus the next day. This is because sleep helps clear our minds and reduces stress, just like meditation aims to do. For example, if you're stressed about an exam or work, making sure you get enough sleep can help you feel calmer and more prepared. To apply this to your life, prioritize getting enough sleep every night, aiming for around 7-8 hours, so you can feel your best each day.
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Health Meditation Mental health Mindfulness Relaxation Rest Self-care Sleep Well-being WellnessFEATURED QUOTES
