Wellness Quotes

"Life is too short, or too long, for me to allow myself the luxury of living it so badly." "The first wealth is health" "Inhale the future, exhale the past" "Your body is like day-old rice. If it ain't warmed up properly, something real bad could happen." "Be happy in the moment, that’s enough. Each moment is all we need, not more." "Sit, be still, and listen." "Every human being is the author of his own health or disease." "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." "Meditate. Do not delay, lest you later regret it." "My rule is to break one sweat a day." "Throw off your worries when you throw off your clothes at night." "The best cure for the body is a quiet mind" "I don't do detoxes or cleanses; they don't really work for me." "I think balance is key in life." "In every walk with nature one receives far more than he seeks" "I work out Monday through Friday. I take Saturday and Sunday off." "It’s important to have a support system and invest in yourself" "I want to keep my health and my sanity and be well and feel happy being me" "Being fit is about having goals and training your body to match those goals." "The human body must be suffused with adequate nutrition"