"人間の幸福は行動喜び怠惰の三つの要素にあるようです"

Simplified Meaning:

Being happy often comes from three main things: doing stuff, enjoying things, and relaxing. Think about a typical day. If you complete a task, like finishing a project at work, you feel good because you did something useful. That's the feeling of action. Then, imagine you go out for a delicious meal or watch your favorite show. You get pleasure from these moments because they make you feel joy. Finally, there's time for resting, like lying on a beach or having a lazy weekend at home. This is indolence, and it's important because it helps you recharge. For example, consider a student preparing for exams. When they study and feel productive, that action gives them satisfaction. After the exams, they might celebrate with friends, enjoying a good meal and fun times, which brings them pleasure. Once the celebrations are over, taking a few days off to rest and do nothing helps them feel refreshed and happy. Combining these three behaviors—being active, finding joy in experiences, and allowing for downtime—helps people feel balanced and truly happy.