"طريقة تفكيرك وطريقة تصرفك وطريقة أكلك يمكن أن تؤثر على حياتك لمدة تتراوح بين ٣٠ إلى ٥٠ عامًا"

Simplified Meaning:

Your thoughts, actions, and eating habits have a big impact on the length and quality of your life. For example, if someone consistently thinks positively, behaves kindly, and eats healthily, they are more likely to live a longer and better life. On the other hand, negative thinking, harmful behavior, and poor eating choices can lead to health problems and a shorter life span. Imagine an elderly person who exercises regularly, eats balanced meals, and stays mentally active; they usually enjoy a more active and fulfilling life compared to someone who lives a sedentary lifestyle. To apply this to your own life, focus on developing good habits and a positive mindset, as these can help you stay healthier and happier for many years. Making small changes, like eating more fruits and vegetables or practicing gratitude, can significantly improve your overall well-being over time.