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"マインドフルネスは、人生のほぼすべての面で成功するのに役立ちました。定期的に立ち止まって内面を見つめ、自分の心の状態を意識することで、自分の行動や思考の源泉に繋がり続け、それらをはるかに意図的に導くことができます。"

Dustin Moskovitz

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Simplified Meaning:

Being mindful helps me do well in many parts of my life. By taking time to pay attention to my thoughts and feelings, I understand myself better and make better choices.

Related tags
Emotional well-being Focus Intentional living Introspection Mental health Mind-body connection Mindfulness Personal growth Self-awareness Success
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