"上を向いて、下を向かず、前を向いて、後ろを振り返らず、外を見て、内を見ず、手を差し伸べなさい"

Simplified Meaning:

This quote encourages a positive way of thinking and acting. "Look up and not down" means focusing on the positives rather than the negatives. For example, if you fail a test, think about what you learned from the experience instead of feeling bad. “Look forward and not back” suggests focusing on the future rather than dwelling on past mistakes. If you made a mistake last week, concentrate on how to do better next time. "Look out and not in" means thinking about others and not just yourself. Imagine if you see a friend having a hard day; instead of focusing on your own problems, try to support them. Finally, “lend a hand” is about helping people in need. If you see someone struggling with heavy bags, offer to help carry one. By following this advice, you'll lead a more positive, outward-focused, and helpful life.