"كل ليلة هي معركة مع عقلي"

Simplified Meaning:

The quote describes the struggle someone has when trying to sleep at night because their mind won't stop thinking. Imagine after a busy day, you lie down in bed, but your brain keeps reminding you of things you need to do, worries about the future, or mistakes from the past. This constant stream of thoughts makes it hard to relax and fall asleep. A real-life example is when a student has an important exam the next day and can't stop thinking about whether they studied enough or what questions might be on the test. This struggle often means that the person ends up feeling tired and stressed because they don't get enough restful sleep. To overcome this, one could try relaxing activities before bed, like reading a calming book or meditating, to help quiet the mind and prepare for a better night's sleep.