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"Contrario a lo que a menudo se enseña en las escuelas, la salud mental no se trata meramente de la ausencia de enfermedades"

Gabor Mate

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Simplified Meaning:

Mental health is more than just not being sick. It involves feeling good emotionally, being able to handle stress, and having good relationships. For example, imagine a person who never gets a cold or the flu but feels very sad, stressed, and alone. Just because they are not physically sick does not mean they are mentally healthy. To truly be mentally healthy, we need to take care of our emotions and social life too. This might include talking to friends, practicing relaxation techniques, or seeking help when feeling overwhelmed. People can improve their mental health by focusing on happiness, coping skills, and strong connections with others.

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Education Emotional health Holistic health Mental health Mental wellness Mindfulness Psychology Self-care Well-being
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