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"ذات اصلی تروما احساسی قطع ارتباط از خود است"

Gabor Mate

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Simplified Meaning:

When someone experiences emotional trauma, it often makes them feel separated from who they really are. Imagine a person who loves painting, but after a painful experience, they stop painting and don’t feel joy anymore. It's like there's a wall between their true self and their current state. This disconnection can make it hard to know what they want or how they feel. Overcoming trauma means slowly tearing down that wall, reconnecting with their passions and emotions. By doing activities that bring them joy and spending time with supportive people, they can start feeling more like themselves again.

Related tags
Emotional healing Healing process Inner self Mental health Psychological well-being Self-awareness Self-connection
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