"癒すためには癒しが必要な痛みを認識する必要があります"
— Gabor Mate
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Simplified Meaning:
When people want to get better, they first need to understand what's hurting them. Think about when you get a cut on your finger. Before you put a bandage on it, you need to know where the cut is and how bad it is. The same idea works for feelings or problems inside us. If someone feels sad or angry, they need to figure out why they feel that way. Maybe they had a fight with a friend or lost a job. Once they know the cause, they can start to fix it. For example, if someone feels sad because they lost a pet, they might talk to friends about it or remember the good times with their pet. Knowing what's wrong helps them to feel better and move on.
Related tags
Emotional well-being Healing Introspection Mental health Pain Personal growth Recognition Recovery Self-awareness Therapy
