"يجب أن نضحك و يجب أن نغني إنما فقط لتجنب قتل أنفسنا"

Simplified Meaning:

When life gets really tough and overwhelming, finding moments of joy is essential. For example, imagine going through a very hard time at work or in school. You're stressed and feeling really low. Instead of letting yourself sink into sadness all the time, taking breaks to laugh with friends or sing your favorite songs can make you feel better. This idea shows that even in dark times, small joys are important for staying mentally healthy. It's not just about pretending everything is fine, but finding ways to keep your spirit lifted. Laughter and music can make difficult moments feel a little easier to handle. Applying this to your own life, if you ever feel extremely down, try to do something that makes you laugh or brings you joy, like watching a funny video or playing music you love. These small actions can make a big difference in how you feel and help you cope with tough situations.