"Notre propre corps physique possède une sagesse que nous qui habitons le corps manquons."
— Henry Miller
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Simplified Meaning:
Sometimes, our bodies know more than our minds do. For instance, if you accidentally touch something hot, you quickly pull your hand away before you even think about it. This is because your body reacts to protect you, even faster than your brain can. Our bodies can signal when we need rest, food, or water, often before we consciously realize it ourselves. Listening to these signals can help us take better care of our health. For example, feeling tired can be a sign that we need more sleep or are stressed, and responding to this can prevent bigger problems. So, paying attention to what your body tells you can help you live a healthier, more balanced life.
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