"التغيير لا يحدث بين عشية وضحاها. يبدأ بشغف لإحداث فرق ثم بالصبر لرؤية النتائج."

“To know your enemy, you must become your enemy.”

“Neurosis is the result of a conflict between the ego and its id.”

“Perseverance is the key to unlocking your potential”

“Let your actions do your talking for you.”

“Focusing on one thing and doing it really, really well can get you very far”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“A chain is only as strong as its weakest link”

“Success is stumbling from failure to failure with no loss of enthusiasm.”

“Success isn’t overnight. It’s when everyday you get a little better than the day befor...”

“It is better to remain silent at the risk of being thought a fool, than to talk and remove...”

“Begin to be now what you will be hereafter”

“Fear is the greatest obstacle to learning”