"你爱的能力越大，你感受痛苦的能力也越大。"

“No runner ever won a race buy looking over his should and demeaning the competition.”

“The only limit to our realization of tomorrow is our doubts of today”

“It is easy to love your friend, but sometimes the hardest lesson to learn is to love your enemy.”

“Nothing is particularly hard if you divide it into small jobs”

“All successes begin with Self-Discipline. It starts with you.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“To accept one’s past—one’s history—is not the same thing as drowning in it; it is ...”

“Make every detail perfect and limit the number of details to perfect.”

“The reasonable man adapts himself to the world: the unreasonable one persists in trying to...”

“The only way to truly understand the world is to deeply engage with it”

“Don’t count the days; make the days count.”

“Get busy living or get busy dying”