"يمكنك أن تخاف فقط مما تعتقد أنك تعرفه"
— Jiddu Krishnamurti
Simplified Meaning:
Often, our fears come from things we believe to be true, rather than what we actually know for sure. For example, imagine you're scared to swim in the ocean because you think sharks are everywhere. You've seen movies and heard scary stories, but you don't know if sharks are near the beach that day. Your fear is based on what you think you know, not on actual evidence. This idea can help us be more thoughtful about our fears. Instead of letting imagined dangers scare us, we should gather real information. For instance, if you're nervous about giving a speech, think about the facts: you've prepared, practiced, and know the topic. This reduces the fear because you focus on what you truly know, not on what you fear might happen. This approach helps us face challenges with a clearer, calmer mind.
