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“It is very dangerous to have your self-worth riding on your results as an athlete”

Jim Courier

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When athletes judge their own value based only on how well they perform in sports, it can be very risky. For example, if a runner believes they are only good if they win races, they might feel worthless when they lose. This can lead to stress, anxiety, and even depression. It's important for athletes to understand that their worth comes from many things, not just their sport performance. They might be good friends, caring family members, or helpful community members. By appreciating these qualities, they can feel valued even if they don't always win. This will help them stay happy and confident, no matter what happens in their sports career.

Related tags
Athlete Dangerous Identity Mental health Performance pressure Results Self-esteem Self-worth Sports psychology Well-being
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