"在最黑暗的时刻，美国人总是找到决心和韧性来建设一个更美好的未来。"

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the res...”

“The best way of learning about anything is by doing.”

“How you spend your time will determine where the rewards will come in your life.”

“The first step to achieving your goal, is to take a moment to respect your goal. Know what...”

“Why do you stay in prison, when the door is so wide open?”

“The wise warrior avoids the battle.”

“We are stubborn on vision. We are flexible on details.”

“Either I will find a way, or I will make one”

“One day, in retrospect, the years of struggle will strike you as the most beautiful.”

“Don’t allow your mind to tell your heart what to do. The mind gives up easily”

“Have no fear of perfection - you'll never reach it.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”