"ذهن پادشاه حواس است و برای کسی که ذهن خود را فتح کرده است تمام حواس تحت کنترل هستند"
— Joe Rogan
Simplified Meaning:
Our thoughts and emotions control how we act and feel. If we can learn to manage our thoughts well, then we can also manage our reactions and feelings. Imagine you are very hungry and see a tasty but unhealthy snack. If you have strong self-control, you can ignore the craving because you know it's not good for you. Think about a time when someone made you angry. If you have trained your mind, you can stay calm instead of getting angry or saying something mean. Athletes, for example, often train their minds to stay focused and calm under pressure. By controlling their thoughts, they perform better. In everyday life, practicing mindfulness or meditation can help someone manage their mind, leading to better control over actions like not overeating or staying calm in stressful situations.
