"我们不是从经验中学习，而是从反思经验中学习"

Simplified Meaning:

Just going through experiences in life isn’t enough to truly learn and grow from them. What really helps us understand and use our experiences wisely is taking the time to think about them and what they taught us. For instance, imagine you tried to bake a cake for the first time, but it didn’t turn out well. Simply having the experience of baking doesn’t guarantee you’ll do better next time. However, if you stop and think about what went wrong, such as using the wrong ingredients or not following the recipe correctly, you can figure out how to improve. Reflecting means looking back and considering what happened, why it happened, and what you can do differently in the future. This kind of thinking helps you make better decisions and avoid making the same mistakes again. By reflecting on your experiences, you can gain deeper insights and understanding, leading to personal growth and improvement. In essence, reflecting turns your experiences into valuable lessons that contribute to your development.