"体能不仅是健康身体的最重要关键之一，也是充满活力和创造性智力活动的基础。"
— John F. Kennedy
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Simplified Meaning:
Keeping your body in good shape is very important not just for feeling great and staying healthy, but it also helps your mind work better. Think about how it feels after you go for a walk or a run—you often feel more energetic and alert, right? When you exercise regularly, it improves your overall mood, makes it easier to concentrate, and boosts your creativity. For example, many famous inventors and thinkers, like Steve Jobs, were known to go on long walks to help them come up with new ideas. By taking care of your body, you're setting up the perfect conditions for your mind to be more active and creative. So, if you want to excel in your studies or job, remember to make physical activity a part of your routine.
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Active lifestyle Brain function Dynamic living Exercise Health and wellness Intellectual activity Mental health Physical fitnessFEATURED QUOTES
