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Jon Kabat Zinn Quotes

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness.""Arriving someplace more desirable at some future time is an illusion. This is it.""In the beginner's mind there are many possibilities, in the expert's mind there are few.""The little things? The little moments? They aren't little.""Wherever you go, there you are.""You can't stop the waves, but you can learn to surf."