“Arriving someplace more desirable at some future time is an illusion. This is it.”
— Jon Kabat Zinn
Simplified Meaning:
Sometimes people believe that happiness or fulfillment is waiting for them in the future, like getting a better job, moving to a new city, or achieving a big goal. They think, "Once I have this, I’ll be happy." But this way of thinking can make them overlook the present moment and the good things they already have. It’s like running on a treadmill, always chasing something just out of reach. For instance, consider someone who dreams of getting a promotion at work, believing their life will be perfect once it happens. They work hard and neglect spending time with family and friends. When they finally get promoted, they might feel the excitement fade quickly and set their sights on the next ambition. This cycle can prevent them from enjoying their current life and the people in it. To apply this wisdom, focus on appreciating what you have right now. Instead of constantly dreaming about the future, spend time with loved ones, enjoy your hobbies, and be grateful for the small joys in life. By living in the moment, you’re more likely to find true contentment and happiness.