"La vida solo se despliega en momentos."
— Jon Kabat Zinn
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Simplified Meaning:
Life happens in small bits of time. Instead of thinking too much about the past or worrying about the future, it's important to focus on the present. Imagine enjoying a delicious meal with friends — if you're distracted by your phone or thinking about work tomorrow, you might miss out on the fun and the taste of the food. Paying attention to right now, like they did, can make life richer and more enjoyable. Try to live in the moment by really listening to people, noticing your surroundings, and appreciating simple pleasures like a beautiful sunset or a good book. Doing this can help you feel more connected and happy.
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Awareness Being present Conscious living Existentialism Life journey Living in the now Mindfulness Present moment Time perceptionFEATURED QUOTES
