"坚强，相信自由和上帝，爱自己，了解自己的性取向，有幽默感，自慰，不要根据宗教、肤色或性习惯评判他人，热爱生活和家人。"

Simplified Meaning:

This quote encourages people to live their lives with confidence and positivity. It suggests you should have confidence in yourself and your beliefs, including your faith and personal values. It’s important to accept and appreciate yourself, including understanding your own identity and what makes you unique. Don't forget to find humor and joy in life, and it’s okay to take care of your own needs and pleasures in a healthy way. The quote advises against judging others based on their religion, skin color, or sexual preferences, promoting tolerance and respect for everyone. Embrace life fully, cherishing and loving your family and the experiences you share with them. For example, imagine someone feeling insecure because they're different from others around them. By following this advice, they would learn to love and accept themselves, find joy and humor in things, and they wouldn't judge others for their differences. This would make them happier and also create a more inclusive and loving community around them.