"در رؤیای داشتن آنچه که نداری غرق مشو، بلکه نعمات اصلی که داری را بشمار و سپس با شکرگزاری به یاد بیاور که اگر آنها مال تو نبودند چگونه برایشان آرزو میکردی."
— Marcus Aurelius
Simplified Meaning:
Instead of always wishing for things you don't have, think about the good things already in your life. Imagine how much you would want those things if you didn't have them. For example, consider someone who is constantly dreaming about buying a bigger house. They might forget to appreciate their current home, the friends they have nearby, and the memories they have created there. If they didn't have these things, they would likely miss them deeply. This idea helps people feel more satisfied and grateful. We often take what we have for granted because we're used to it, but if we think about life without these things, we can see their true value. By focusing on what we own and being thankful for it, we find happiness in everyday life. This approach can be applied by making a list of the things you are grateful for and reflecting on them regularly. It's a way to shift thoughts from constant wanting to appreciating, which can improve your overall well-being.