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"الاحتراق النفسي يتعلق بالعمل ولكنه أيضًا يتعلق بنمط الحياة"

Marissa Mayer

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Simplified Meaning:

Feeling completely worn out isn't just about working too much; it's also about how you live your life. Imagine a car running non-stop without ever getting a break to refuel or get its oil changed—it’s going to break down. That's like you working all the time without taking care of yourself. For example, if you stay up late every night, eat unhealthy food, and never relax or spend time with friends and family, you’re setting yourself up for burnout. In your daily life, it's important to find a balance between work and rest. This might mean setting aside time to do things you enjoy, like reading a book or going for a walk. Just working harder isn’t the answer; you also need to make healthy choices in other parts of your life. By taking care of your physical health, spending time with loved ones, and doing activities you enjoy, you can keep yourself from burning out. This balance helps you stay happy, healthy, and more effective at work.

Related tags
Burnout Lifestyle Mental health Productivity Self-care Stress Wellbeing Work-life balance
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