"الانتباه يشكل الذات ويتشكّل بها"

Simplified Meaning:

When you focus on something, it influences who you are. Likewise, who you are affects what you focus on. Think about a musician who loves music. They spend a lot of time practicing because they are passionate about it. This practice makes them better at playing their instrument, which makes them feel even more like a musician. The way they see themselves grows stronger with more attention to music, and their skill improves because of their dedication. In everyday life, if you care about helping others, you will notice more opportunities to do so. Helping people becomes a bigger part of who you are. At the same time, as you see yourself as a helpful person, you pay even more attention to situations where you can lend a hand. This creates a cycle where your focus and your identity keep building on each other. To apply this idea in your life, think about what you really value and spend more time on those things. If you want to be healthier, start focusing on making better food choices and exercising. As you see yourself becoming healthier, you'll keep paying more attention to activities and habits that improve your health, reinforcing your new identity.