"息を吸って 手放して そしてこの瞬間が確実にあなたが持っている唯一のものであることを思い出してください"
— Oprah Winfrey
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Simplified Meaning:
Take a deep breath and relax. Sometimes, we hold onto worries and regrets about the past or anxieties about the future. This quote is reminding us that the most important moment is right now, because the present is the only time we can be certain about. For example, if you were feeling stressed about a big test next week, it’s better to focus on what you can do today to prepare, rather than stressing about the test itself. By concentrating on the present, you can make the most of the current moment. Just like how when you go for a walk and enjoy the sights and sounds around you, letting go of stress can help you appreciate what’s happening right now. This mindset can help you feel calmer and more in control.
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Acceptance Calm Focus Inner peace Letting go Living in the present Meditation Mindfulness Present moment Self-awarenessFEATURED QUOTES
