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"息を吸って 手放して そしてこの瞬間が確実にあなたが持っている唯一のものであることを思い出してください"

Oprah Winfrey

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Simplified Meaning:

Take a deep breath, stop worrying, and remember that right now is the only moment you are certain you have.

Related tags
Acceptance Calm Focus Inner peace Letting go Living in the present Meditation Mindfulness Present moment Self-awareness
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