"وقتی به دیگران «بله» می‌گویید مطمئن شوید که به خودتان «نه» نمی‌گویید."

Simplified Meaning:

Sometimes, when we agree to help others or do what they ask, we might forget about our own needs and wishes. It's important to make sure that in making others happy, we don't end up unhappy ourselves. For example, imagine a student who loves to paint but keeps agreeing to tutor friends in their free time. After a while, they might realize they have no time left for their own passion for painting. This idea teaches us to balance helping others with taking care of ourselves. It's like being on an airplane and hearing instructions to put your own oxygen mask on first before helping others. If we neglect our own needs, we may not be healthy or happy enough to support others effectively. In everyday life, this means setting boundaries and making sure we have time for our own interests, health, and well-being. When someone asks for your help, it's okay to take a moment to consider if you have the time and energy without sacrificing your own important things. Practicing this balance helps maintain our happiness and ensures we can sustainably offer help to others.