"身体锻炼，如果是强制性的，对身体没有害处；但是在强制情况下获得的知识，却无法在心中留下印象。"

“Move fast and break things. Unless you are breaking stuff, you are not moving fast enough”

“The reward of our work is not what we get, but what we become.”

“I will go anywhere as long as it is forward”

“The minute you learn to love yourself, you won't want to be anyone else”

“Plan for what it is difficult while it is easy, do what is great while it is small.”

“The simple things are also the most extraordinary things, and only the wise can see them.”

“You make your own luck by working really hard and trying lots and lots of things”

“I often speak to people who wonder why they continue to fail. In many situations, they are...”

“Turn your wounds into wisdom”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“Success at anything will always come down to this: focus and effort. And we control both.”

“Faith is taking the first step even when you don’t see the whole staircase.”