“There’s nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.”
— Richard Branson
Simplified Meaning:
When you exercise and stay fit, your body produces chemicals called endorphins. These make you feel really happy and full of energy. Imagine you go for a run or play a sport you love. Afterward, you probably feel great and have lots of positive energy—that's because of endorphins. This good feeling can help you stay motivated and keep doing healthy activities. For example, many people find that once they start exercising regularly, they feel happier and less stressed. They might even sleep better and feel more confident. It's like a natural way to boost your mood without needing anything else. If you're feeling down, going for a walk or playing a game can help you feel better because your body will release endorphins. So, by staying active, you can keep feeling good both physically and mentally.
