"Tengo que dejar mis sentimientos en el estante para centrarme en mi salud"

Simplified Meaning:

Sometimes, we have to ignore our emotions to take better care of ourselves. Imagine you are feeling really sad or stressed, but you need to eat healthy food and exercise. If you let your feelings control you, you might skip your workout or eat junk food. Instead, you need to push those emotions aside for a moment and focus on doing things that keep you healthy, like going for a walk or cooking a nutritious meal. For example, think of a student who is stressing over a big exam. They might feel overwhelmed and anxious, but instead of just sitting around feeling worried, they decide to take a break and get some fresh air. This helps clear their mind and gives them the energy to study better afterward. The idea is that by managing or setting aside strong emotions, we can make choices that are better for our well-being. This approach can be useful in many situations, such as when we need to take care of our physical health, like going to see a doctor, or mental health, like talking to a friend. It's about being smart and putting our health first, even when we're dealing with tough feelings.