“Practice optimism and positive self-talk.”

Simplified Meaning:

When you focus on staying hopeful and telling yourself encouraging things, you're bound to feel better and more confident. Imagine you're learning to ride a bike; if you keep saying, "I can do this" and picture yourself succeeding, it helps you stay motivated and try harder. If, on the other hand, you think, "I'm going to fall" or "I'm bad at this," you're more likely to get scared and give up. Optimism and positive self-talk work like a gentle push that keeps you going, especially during tough times. In your daily life, if you wake up and tell yourself it's going to be a good day, you're more likely to notice good things happening. By regularly practicing this, you build a habit of seeing possibilities rather than obstacles, which helps you achieve your goals.