“An emotion comes, say anger. We act as if no one is feeling it but our own self. This is really hard on the person who makes us angry!”
— Thich Nhat Hanh
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Simplified Meaning:
When we feel an emotion like anger, we often think it's only affecting us. However, the person who made us angry also feels the impact of our feelings. Imagine you're upset because your friend forgot your birthday. If you yell at your friend, they will feel bad about it too. It's like throwing a stone into a pond; the ripples spread out and touch everything around it. This means that our emotions can influence how others feel and act. To apply this in life, try to express your feelings calmly and remember that others are also affected by what we do and say. This way, you can manage situations better and maintain healthier relationships.
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Anger Conflict Emotion Emotional intelligence Emotional response Empathy Feelings Interpersonal relationships Perspective Self-awarenessFEATURED QUOTES
