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"手放すことが私たちに自由を与え、自由は幸福の唯一の条件です。心の中でまだ何かにしがみついている場合ー怒り、不安、または所有物ー私たちは自由になることはできません。"

Thich Nhat Hanh

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Simplified Meaning:

To be happy, we need to let go of things like anger, worry, or wanting too many things. Holding onto these keeps us from feeling truly free.

Related tags
Emotional release Freedom Happiness Inner peace Letting go Mental well-being Mindfulness Non-attachment Personal growth Self-liberation
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