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"释放给予我们自由,而自由是幸福的唯一条件。如果在我们心中,我们仍然紧抓着任何东西——愤怒、焦虑或财产——我们就无法自由。"

Thich Nhat Hanh

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Simplified Meaning:

To be happy, we need to let go of things like anger, worry, or wanting too many things. Holding onto these keeps us from feeling truly free.

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Emotional release Freedom Happiness Inner peace Letting go Mental well-being Mindfulness Non-attachment Personal growth Self-liberation
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