"Vous poussez votre corps à ses limites mais vous devez entraîner votre corps à gérer les limites"
— Tom Brady
Simplified Meaning:
When you work very hard physically, like running long distances or lifting heavy weights, your body gets tired and might even hurt. However, if you want to get stronger or faster, you can't just push as hard as you can all the time. You need to prepare your body by gradually training it to handle the tough workouts. For example, if you want to run a marathon, you start by running shorter distances and slowly increase how far you run each week. This way, your body has time to adapt and get stronger without getting injured. Just like with learning new skills, practice and consistency help you improve over time; pushing too hard too fast can lead to setbacks. Balancing hard work with proper training and rest helps you achieve your goals more safely and effectively.
