"Estoy en una montaña rusa emocional todos los días respecto al estado de todo."

Simplified Meaning:

Feeling like you are on an emotional roller coaster means experiencing many ups and downs, just like how a roller coaster goes up and down rapidly. Imagine your feelings suddenly changing from happy to sad or from calm to stressed throughout the day. This happens because of different things going on around you or in the world that affect your emotions strongly. For example, think about how people felt during the COVID-19 pandemic. One moment they were hopeful about a vaccine, and the next moment they were worried about the increasing number of cases. This back-and-forth between hope and fear can make anyone feel very emotional and tired. To manage this, it’s good to find ways to relax and stay calm. This could be through activities like meditation, talking to friends, or doing something you enjoy. By finding balance, you can handle the emotional ups and downs more smoothly.