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"瞑想は無を追求することです。それは究極の休息のようなものです。今まで経験した中で最高の睡眠よりも良いです。それは心を静めることです。"
Hugh Jackman
Related tags
Deep rest
Inner peace
Meditation
Mental clarity
Mental rest
Mind quieting
Mindfulness
Pursuit of nothingness
Quiet mind
Relaxation
Spiritual practice
Stress relief
Tranquility
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