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"اليقظة هي الوعي الذي ينشأ من خلال الانتباه عن قصد للحظة الحالية دون إصدار أحكام."
Jon Kabat Zinn
Related tags
Attention
Awareness
Consciousness
Meditation
Mental clarity
Mindfulness
Non-judgmentally
Present moment
Purposeful
Self-awareness
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