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"ذهن آگاهی نوعی از آگاهی است که از طریق توجه کردن آگاهانه در لحظه حاضر و بدون قضاوت به وجود میآید"
Jon Kabat Zinn
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Attention
Awareness
Consciousness
Meditation
Mental clarity
Mindfulness
Non-judgmentally
Present moment
Purposeful
Self-awareness
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