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"مدیتیشن تنها فعالیت عمدی و سیستماتیک انسانی است که در اصل درباره تلاش نکردن برای بهبود خود و یا رسیدن به جای دیگری است"
Jon Kabat Zinn
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Inner peace
Intentional living
Meditation
Mindfulness
Non-striving
Personal growth
Self-acceptance
Self-awareness
Self-improvement
Spirituality
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