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"瞑想は、人間の意図的で体系的な活動の中で、自己を改善したり、他の場所に行こうとしたりしないことが本質である唯一のものです。"
Jon Kabat Zinn
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Inner peace
Intentional living
Meditation
Mindfulness
Non-striving
Personal growth
Self-acceptance
Self-awareness
Self-improvement
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