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"قيود العادة ضعيفة جدًا بحيث لا يمكن الشعور بها حتى تصبح قوية جدًا لدرجة لا يمكن كسرها."
Samuel Johnson
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Addiction
Behavior
Change
Discipline
Habits
Mindfulness
Motivation
Personal growth
Self-awareness
Transformation
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