Mindfulness Quotes

"Dwelling on the negative simply contributes to its power" "I tell my daughter every morning, 'Now, what are the two most important parts of you?' And she says, 'My head and my heart.'" "The most important thing is to enjoy your life, to be happy, it's all that matters" "Gratitude is the single best way to lift your spirit and be more positive" "Life is short, and it is here to be lived" "You have to change your life if you’re not happy, and wake up if things aren’t going the way you want" "What a blessing, to know what we need each day" "Sometimes we get so caught up in our daily lives that we forget to take the time out to enjoy the beauty in life" "Many people worry so much about managing their careers, but rarely spend half that much energy managing their lives" "You write your life story by the choices you make." "The older you get, the more fragile you understand life to be. I think that's good motivation for getting out of bed joyfully each day." "Integrate what you believe into every single area of your life" "I never lose sight of the fact that just being is fun" "Enjoy the journey of life and not just the endgame." "The simple things are really what life's about" "Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind." "I want to keep my health and my sanity and be well and feel happy being me" "When you have expectations, you are setting yourself up for disappointment." "I embrace the messiness of life" "I have to really enjoy the good things because it makes the bad things OK."