Stress Relief Quotes

"I have to remind myself to breathe almost to remind my heart to beat" "Music is my therapy. It's my way to deal with my problems and my way to stay sane" "The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term" "You don't need to travel to far-off places to manage stress" "Breathe in, breathe out, move on"