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"تساعدك اليقظة الذهنية على العودة إلى الحاضر. وفي كل مرة تذهب إلى هناك وتتعرف على حالة السعادة التي لديك، تأتي السعادة."
Thich Nhat Hanh
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Gratitude
Happiness
Inner peace
Meditation
Mental health
Mindfulness
Positive thinking
Present moment
Self-awareness
Well-being
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