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"أنت تضع ضغطا كبيرا على نفسك أعتقد أحيانا أننا بحاجة إلى تذكير أنفسنا بأن نسترخي قليلا ونترك الأمور تسير."
Tom Brady
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Balance
Emotional well-being
Mental health
Mindfulness
Personal growth
Positive mindset
Relaxation
Self-care
Self-compassion
Stress management
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