"عندما نعمل من مكان يقول، "أنا كاف"، نتوقف عن الصراخ ونبدأ في الاستماع. نصبح أكثر لطفًا ولينًا مع الأشخاص من حولنا، ونصبح أكثر لطفًا ولينًا مع أنفسنا."
— Brene Brown
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Simplified Meaning:
When we believe that we are good enough just as we are, we become more peaceful and open. Think about a student who always feels like they need to prove themselves. They might be loud and always trying to impress others, which can be stressful and tiring. But if that student starts to accept themselves and their efforts, they will be more relaxed and willing to hear others out. This change makes them friendlier and more understanding of both other people and themselves. By feeling that they are enough, they reduce their stress and build better relationships through kindness and patience.
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Compassion Emotional intelligence Empathy Inner peace Mindfulness Personal growth Positive mindset Self-acceptance Self-care Well-beingFEATURED QUOTES
