“These pains you feel are messengers. Listen to them”

Simplified Meaning:

When you experience pain or discomfort, it's your body's way of telling you that something is wrong or needs attention. It's like having an alarm system that alerts you to potential problems, so you can take action before things get worse. Imagine you are driving a car, and the warning light on the dashboard comes on. That's a signal telling you to check your engine or oil levels. Ignoring the light could lead to your car breaking down. Similarly, when you feel pain, it's important to stop and understand what your body is trying to communicate. For instance, if you have a headache, it might be because you are dehydrated, stressed, or not getting enough sleep. By paying attention to the pain and figuring out its cause, you can take steps to improve your health, like drinking more water, relaxing, or getting ample rest. This idea doesn't just apply to physical pain but also to emotional pain. If you are feeling sad or anxious, it's your mind's way of showing you that something in your life needs to be addressed. By listening to these feelings, you can seek help, talk to a friend, or make changes to your lifestyle. In short, paying attention to both physical and emotional pain helps you understand what you need to do to take care of yourself better.